Our Fascia is the intricate network of connective tissue that surrounds and holds every organ, ligament, blood vessel, nerve fibre and muscle in place.
Keeping your fascia healthy has many benefits. The movements and techniques are applied for laying on a mat. By the end of the workshop you will feel more supple and be able to move much more freely.
Please wear comfortable clothes.
£30 pp which includes two sessions of Fascia self-release movements, breath work and a break in between sessions with herbal teas.
Organizer
Hello my name is Marica Sarcina and I am an experienced teacher of Pilates, OLIT, Shiatsu Shin Tai in Shrewsbury, Telford, Oswestry, Bridgnorth and other venues around Shropshire I also offer exciting new online group lessons. One-to-one Pilates sessions can be arranged at your house or mine.
Venue
Address: MOVE. Sports Injury Clinic
Hanwood, Shrewsbury, SY5 8NY