About Shiatsu & Shin Tai
Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person – not just with the physical body, but also with the psychological, emotional and spiritual aspects of being.
Shiatsu Shin Tai
Life force recovery, via Shin Tai, is a healing journey that only requires your intent to feel well, experience creativity, and enjoy life. The goal of life force recovery is to retrieve energy (life force) that is tied up in stress memories. It seeks to recycle recovered life force into the things you want to do in the present. When life force is recovered, the physical body functions better, the emotions respond more appropriately, and the mind is free from past time filters.
Stress: What is it and how does it affect us?
Stress is caused by fear, difficult experiences, and situations of the past; this can be a single event or an entire time period. The body and mind respond to stress by creating tension in the soft tissues, muscles, and organs. This internalizes the sensory and vibrational information of whatever causes the stress. Life force is used to record this information in a memory matrix within the soft tissue, similar to how memory is used to record information on a computer. If this stress is not wholly resolved and released, the life force remains held in this formation. Unavailable life force causes physical, emotional, and psychological problems.
Stress always causes compression in some layer of the body. Often stress first affects the vibrational layers, and over time begins to constrict tissues, organs, glands, and bones in the physical body. This leads to more symptomatic and chronic imbalances/diseases, such as diabetes, herniated disc, migraines, reproductive issues, or cancer.
Two other factors compound the affects of stress in the body, mind and spirit:
- The body has to continually use energy to maintain the stress systems. This energy, therefore, is not available for present time events, projects, functions, etc.
The stress memory continues to erroneously inform the body/mind that the stress events are somehow still going on. We interpret present situations inaccurately, as if they were the same as the past events held in the matrix. Subliminally, we keep basing our perceptions and reactions on the misinformation received from the memory matrix and weave it into our life dynamics. This leads to more stress, miscommunication and inappropriate actions.
If you would like to know more about it Shin Tai, visit: https://www.shintaiinternational.com/shiatsu-shin-tai-classes/
Describe a Shiatsu Treatment
The shiatsu treatment is performed on a futon and a body cushion made from foam, useful to support the anatomical curves of the spine and the structure of the limbs. It’s full clothing massage and the pressure on the person’s body is made with the fingers’ pressure, palm pressure or elbows.
The pressure is made on the acupuncture points.
The treatments are performed mainly on supine and prone, but depending on the person’t needs are also performed on lying on the side or from seated position.
Frequently Asked Questions
Have a different question ?
You need to bring your own mat, Marica will provide all the props to make the Pilates class more varied and enjoyable.
After contacting via website, I will send you the medical form to fill that in. Once I have received the completed form and prior payment, you can attend the class.
You don’t need a previous experience, most of the classes are mixed abilities where you will be assisted for some variations and modifications of that Pilates exercise. There are also beginners and intermediate classes more tailored for your fitness level.
The class last an hour.
Olit or Holistic training is a combination of Pilates, Yoga, Tai Chi movement. This class is set to music and it’s a slow pace. There are few difference between Olit and Pilates; in Olit the music it’s important as it’s a dance class, that means we follow the bit of the music as we swap from one movement to another. Also it’s a mainly standing class whilst Pilates it’s a mainly a mat work. Both have the main aims to improve skills like; muscle strength, sense or coordination, flexibility, sense of balance and sense or rhythm.
The group sessions are more general focused to create joints and spine mobility as well as muscle and core strength. One to one sessions are based on a person’s needs that means the programme of exercises are organised to achieve his/hers personal goals.
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