You need to bring your own mat, Marica will provide all the props to make the Pilates class more varied and enjoyable. 

After contacting via website, I will send you the medical form to fill that in. Once I have received the completed form and prior payment, you can attend the class. 

You don’t need a previous experience, most of the classes are mixed abilities where you will be assisted for some variations and modifications of that Pilates exercise. There are also beginners and intermediate classes more tailored for your fitness level. 

The class last an hour.

Olit or Holistic training is a combination of Pilates, Yoga, Tai Chi movement. This class is set to music and it’s a slow pace. There are few difference between Olit and Pilates; in Olit the music it’s important as it’s a dance class, that means we follow the bit of the music as we swap from one movement to another.  Also it’s a mainly standing class whilst Pilates it’s a mainly a mat work.  Both have the main aims to improve skills like; muscle strength, sense or coordination, flexibility, sense of balance and sense or rhythm. 

The group sessions are more general focused to create joints and spine mobility as well as muscle and core strength. One to one sessions are based on a person’s needs that means the programme of exercises are organised to achieve his/hers personal goals.