It works the body in a slow controlled way using core balance & leg strength. It includes the arms so Olit is a great for the whole body. It relieves tension & stress whilst raising the heart rate aswell as stretching ones abilities & muscles.”
We enjoyed the lesson so much we looked forward to taking part in future Olit classes.
Last March I broke my leg, Olit is helping me to regain my flexibility and my balance.
I am more aware of my posture and feel much healthier. Olit is calming as well as challanging, for our individual needs. The combination of Yoga, Pilates and Tai Chi make for a very interesting class.
Each week I feel I improve a little more, Marica encourages everyone to do as much as they can while explaining that our muscles and flexibility will gradually improve with time.
Phil had ankle surgery in October. Marica has given him sitting down excercises to help him retain some flexibilty, until he is able to rejoin the class,and continue with the outdoor activities he loves.
Olit is practised with music, along with Marica’s calming voice, an hour goes by very quickly.
Leaving all the class relaxed and feeling good.
Olit is for everyone, any age and any level of fitness.
Maricas has a lovely, friendly personality, making all her class feel valued.Helen and Phil
You are a wonderful teacher of Olit, an exercise regime ideally suited to improving fitness and suppleness for my main sport tennis and no doubt many other sports.
You lead from the front, always doing every exercise as it should be done but never too critical of those of us who fall short.
The hour with you is always invigorating and I hope to continue coming to your classes, which are the highlight of my week.
With many thanks
I’m one of a small group of ” senior” tennis players who join your Olit class on a Friday morning at The Shrewsbury Club.
At first , I was a little apprehensive because I thought I might be out of my depth. However,because of your reassuring , inclusive style of teaching , I feel very comfortable in the class despite my stiff joints and general inflexibility!
In fact – and to my surprise- the activities in the class have proved to be not only relaxing and enjoyable but also helpful to my tennis. Clearly , at my stage of career , nothing will improve my tennis performance ( !! ) but there is no doubt that when I play after your class on a Friday my joints are less stiff and I feel generally better prepared for the two hours of tennis which follow.
Clearly, Olit is helping both mind and body!!!
Olit is meditation in movement, powerful and profound. One cannot fail to be inspired by the way Marica moves as she teaches – ethereal, flowing and free. She’s a paradox of fragility and strength, a force of nature that touches the heart deeply.
Watch closely. Marica shows you a portal to new ways of being in the world if you have eyes to see it. The experience can go deep if you will let it, building your strength, lifting your spirits, helping to release rigidity of the mind as well as of the body and opening you up to new ways of thinking and feeling if you will trust this enchantress on the path of transformation!