Individual Training
I offer an individual Olit session that will help you improve your posture, and all the Yoga, Pilates and Tai Chi positions.
I offer one to one Mat Pilates; one to one Fascia self-release working with the tools such as therapy soft balls and foam roller. The more your body is in alignment the less your body’s pain will manifest itself.
With personal training you will develop a natural ability to easily move between positions and motions.
This will make the sessions even more enjoyable. I also offer Shiatsu Shin Tai treatment.
If you would like to know more or to arrange a session, please email me on: movement4yourhealth@gmail.com
Frequently Asked Questions
Your common questions answered in one place. Find quick solutions and detailed explanations to help you along your journey.
Have a different question ?
Contact our support team.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus,
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus,
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus,
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus,
Contact us
We’d love to hear from you! Whether you have a question, want to book a session, or just want to say hello, feel free to get in touch.
