Individual Training

I offer an indivdual Olit session that will help you improve your posture, and all the Yoga, Pilates and Tai Chi positions.

I offer one to one Mat Pilates; one to one Fascia self-release working with the tools such as therapy soft balls and foam roller.

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The more your body will be in alignment the less all body’s pain will manifest.

With personal training you will develop a natural ability to easily move between positions and motions.

This will make the sessions even more enjoyable.

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If you would like to know more or to arrange a session, please email me on: movement4yourhealth@gmail.com

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